Pregnancy Nutrition and Diet

Super Foods Library.
There's not a single person on this planet who can't benefit from what I'm about to share with you. It doesn't matter if you're old or young, a man or women, elite athlete or barley able to get out of bed. You'll find something here that can instantly make your life better.

Article source: http://www.articledeshboard.com/. Used with author's permission.

Pregnancy is the most beautiful and memorable phase in a woman's life. However, it is also a time of increased nutritional needs in order to support the developing fetus and to allow for the changes occurring in the mother's body. The growing baby gets all its nourishment from its mother through the umbilical cord, so what you eat throughout pregnancy really does matter. Not only are you what you eat, but now - so is your baby.

It is often said that a pregnant woman should eat for two people, but this is not exactly true. You see, eating for two does not mean eating double. While it is unhealthy to eat too little during pregnancy, it is also unhealthy to overeat. Poor diet can leave lifelong consequences on the physical and mental health of the baby.

It is crucial that the body has the necessary strength and stamina to make it through pregnancy with good health. You need to make sure that your diet is providing you with enough energy and nutrients for the baby and for the body to deal with all the changes.

The ideal is a balanced diet with enough proteins, fats, carbohydrates, minerals and vitamins. A well-balanced diet should contain something from all food groups: fresh fruits and vegetables, whole grain products like breads or cereals, meat, fish or other protein alternatives, milk and diary products. A good diet will help the mother and the baby to stay fit, healthy and in good condition for the birth.

While most foods are safe to eat, there are certain foods that should be avoided during pregnancy, because they might harm the baby. These include:

• Raw seafood, such as oysters or sushi


• Raw or undercooked beef or poultry


• Deli meats (including hot dogs)


• Fish high in mercury such as shark, swordfish, king mackerel, and tilefish


• Liver and liver products


• Unpasteurized milk


• Raw eggs, or foods containing raw eggs, such as Caesar dressing, mayonnaise, homemade ice cream or custard


• Some types of cheese, especially soft cheese such as blue cheese, feta, Brie, Camembert


• Artificial sweeteners, such as can be found in diet soda


• Alcohol - when pregnant, it's best to cut down or stop drinking alcohol altogether


• Cutting back or skipping caffeinated beverages is also advisable

It is important to remember that everything you put in your mouth over the nine months of pregnancy will play an important role in the development of the baby. Therefore it is vital to do everything to ensure that you and your baby get adequate nutrition.

Remember - Eat well, be well!

To learn more about healthy pregnancy, visit: Pregnancy Diet and Exercise

 Print this page 

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle!

Nutrition consultancy week targets community health, malnutrition (Việt Nam News)

HA NOI — The nutrition consultancy week for community health will be held in Ha Noi, Da Nang and HCM City for a week from tomorrow by the National Institution of Nutrition (NIN).

The Right Nutrition is Vital when Living with Cancer (Carteret County News-Times)

(ARA) - Good nutrition is always important, especially when you're undergoing treatment for cancer. Proper nutrition supports your immune system and supplies you with the energy to do the things you enjoy.

District 5 schools get top honors for nutrition program (The Times and Democrat)

Jackie Harris began a journey two years ago to improve nutrition in Orangeburg Consolidated School District Five. She started by gathering a group of principals to discuss ways to get kids more active and to eat better.