Nutrition and Weight Loss - Water is Key!

5 Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight Loss MUST Come To Grips With
1. Unbeknown to most, scientific research has shown eating the correct nutrients at the proper times creates a “thermic” fat burning effect which results in accelerated body slimming. 2. Creating your own “starvation” diet is a recipe for disaster Your metabolism slows to a crawl and not only creates weight loss plateaus; it can cause you to gain massive amounts of body fat.

Article source: http://www.articlealley.com/. Used with author's permission.

With the obesity statistics rising in the United States, we can all benefit from some simple nutrition tips for general health and weight loss. The most important simple nutrition tip, and often the most overlooked, is drinking enough water.

But I Drink PLENTY of Water!

It is amazing how often you will hear people say this. The problem is that many people believe that the water they are getting from their coffee, tea, and caffeinated beverages contributes to their daily water intake. In actuality, these beverages tend to prompt the body to LOSE water, rather than gain it. Another amazing fact is that there are studies that show that somewhere around 75% of our population is walking around daily, dehydrated.

Drink 8 Glasses of Water Per Day!

Not 8 pixie cups, not 8 shot glasses, make sure you are drinking an 8oz glass AT LEAST per serving. This is a nutrition tip you can't afford to pass up. And one of the best things about it, water is free!

Water hydrates the body, this we know. Some side benefits to drinking your water each day are:

• Weight Loss


• Cleansing of Toxins


• Healthy Skin


• Improved Energy

Who doesn't want to lose a pound or two? Simple nutrition tip - Drink Water! Healthy glowing skin? Who wants to pass that up! Drink your water! Energy anyone?

Drinking 8-10 eight ounce glasses of water per day is just one simple and easy nutrition tip that we all can incorporate into our day. With statistics NOT being on your side, you are sure to benefit in both hydration and the additional benefits listed that water offers.

Cheers!
Tags:

 Print this page 

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle!

Author Dr. Doug Graham (Part III): Diet and Dental Health - Natural News.com

Natural News.com

Author Dr. Doug Graham (Part III): Diet and Dental Health Natural News.com, AZ - Nov 20, 2008 I wanted to talk to you about tooth care because a lot of people who get into the raw food diet have specific teeth issues that may arise. ... Author Dr. Doug Graham (Part I) Natural News.com Author Dr. Doug Graham (Part II): Fats, Sugars and Your Body Natural News.com all 3 news articles

Drive-thru diet! Can you eat healthy in a hurry? - WSFA

Drive-thru diet! Can you eat healthy in a hurry? WSFA, AL - 18 hours ago While we all aim to lead a healthy lifestyle, the fast-paced "hurry up and get there" society that we live in often turns to fast food, and it's killing us. ...

Michael Phelps Signs Exclusive Fast-Food Contract With Subway - SportsBusiness Daily (subscription)

SportsBusiness Daily (subscription)

Michael Phelps Signs Exclusive Fast-Food Contract With Subway SportsBusiness Daily (subscription), NC - 4 hours ago AD AGE's Emily Bryson York wrote the deal, which locks Phelps into an "exclusive fast-food contract, is surprising because the swimmer openly campaigned for ...