The Low Gi Diet Breakthrough
It was discovered that the diet plan had a wonderful side effect; efficient weight loss. Since that time the Low GI Diet, as it is often referred to, has become quite popular with non-diabetics as well. Individuals who use the diet claim they are able to lose weight as well as retain more muscle. Many people report the diet helps them to shave off weight in critical areas as well, including the stomach.
Author: Alan Rosca
Article source: http://www.articlesfactory.com/. Used with author's permission.
The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat only certain foods rich in carbohydrates and vegetables.
The foods required for this diet include fruits, vegetables, fish, eggs, pasta, whole grain, and rice. The prohibited foods include sugar, fats, diary foods, bananas, grapes, and meat.
Breakfast should include a can of red tea with orange juice or orange slices, a slice of whole bread, or two musli bars.
For lunch, eat cold fish salad, rice with vegetables, or rice salad. You may also eat a fruit, and drink a mug of red tea. The snack should only include a cup of red tea.
Dinner consists of salad, fish with vegetables, pasta with vegetables, rice soup, or bean with vegetables. A fruit and a cup of red tea are good after dinner.
The vegetables should be eaten boiled or raw. The red tea also accelerates the liver`s metabolism and reduces fat absorption. The tea cleans the body, is anti-depressive, and stimulates digestive functions. To read the rest of this article, go to www.ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner , workout planner and nutritional information.
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Source: Free Articles from ArticlesFactory.com
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