How To Get Rid Of An Addiction To Food And Your Health Problems

Revolutionary New Diet To Lose Weight - As Featured In Womans World
As Featured In Womans World - Low calorie diets will almost inevitably make you FAT. See.. your metabolism adjusts very easily. If you were to lower your calorie intake to 1,000 calories per day… it would adjust itself and expect 1,000 calories a day. I won't get into the science, but it's our body's survival mechanism and has been with us since the days of cavemen.

Article source: http://www.articlesfactory.com/. Used with author's permission.

Addiction to food and the health consequences involved is not an easy subject to talk about as so many people have preconceived ideas about the cause and what needs to be done to eliminate the problem. Join us as we dissect this topic and come up with answers.

When things like addiction to food and health are brought up, most people simply work with concepts like healthy eating habits and exercise, but often, it goes beyond that.

It's serious enough that food addiction needs to be discuss and not hidden under the table. Friends and family of the food addict are affected by the problem.

Essentially, the problem of food addiction is one that combines a food craving with a food allergy. When a person has this condition, they are drawn to a certain food and when they are unable to have it, they experience symptoms that are not unlike withdrawal.

Food addiction can be indicated by a number of different things. One of the most notable symptoms of having a food addiction is having a constant craving for a certain type of food and no matter how often that food is consumed, always wanting more.

Whether the food is ice cream or potatoes, the food addiction results in a craving that turns out to be quite harmful. Food addiction is said to effect nearly one third of all Americans and is coming into national prominence.

While the cravings are the first sign that a food addiction may be present, there are several other hints that this disorder may be at work.

Symptoms of food addiction include migraines, arthritis, fatigue and various mental issues. Because nutrition so closely affects the workings of the brain, there are a host of problems, from mood swings to schizophrenia. Because food addiction can lead to uncontrolled binging on specific foods, it can also lead to obesity.

An untreated food addiction can have many different consequences, none of them positive.

Besides experiencing the health issues mentioned above, people who have a food addiction often feel guilty and ashamed about their condition. Then sad part is that they feel they are not in control of themselves and put themselves down.

Moreover, society has many stereotypes and misconceptions about the obese, stereotypes that those suffering from food addiction might buy into; they may feel sloppy, lazy and undedicated, unaware that there is a physical, chemical component to something that they dismiss as a psychological weakness.

It's not only the food addict that suffers but, also their families and friends. Living with a person who has a food addiction can be trying due to the mood swings and migraine headaches that accompany the addiction.

During a withdrawal phase, the sufferer might be irrationally angry and temperamental with the people that they love.

Another thing to remember is that food addiction can have a genetic component. Food addictions are easy to pass on to your children. They mimic the cravings and the resulting behaviors.

Addiction to food and health and everything that it entails is an important topic to think about; issues like these need to be dealt with as soon as you are aware of them!

Source: Free Articles from ArticlesFactory.com

Concerned, about a loved one or maybe even yourself? Join us at the authors web site: http://healthfood-guide.com/addictionfoodhealth.aspx where we continue the discussion, throw out some answers and shed some light on this ever increasing problem.
Tags:

 Print this page 

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle!

NFL, Dairy Council tackle nutrition, fitness (BizJournals)

The National Dairy Council is linking up with the National Football League in a nationwide initiative to tackle poor nutrition and fitness in America’s youth.

Vitagora, Cluster For Food And Nutrition Sciences, Hosts Meetings In Canada This Fall (FoodOnline)

Vitagora, the "Taste-Nutrition-Health" food industry cluster based in the French regions of Burgundy and Franche-Comté, develops innovative R&D projects uniting food manufacturers and researchers

Clinical nutrition study completed by doctor (The Shamokin News-Item)

Dr. Edward J. N. Krzykwa, of Chiropractic Family Practice, Vicksburg, has completed a course of study on clinical nutrition for patients with conditions such as arthritis, colitis, fibromyalgia, irritable bowel syndrome, male menopause, OCD, PMS, RSD and others.