Great Nutrition Equals Great Abs

Dax Moys Elimination Diet Has Been Downloaded Over 20,000
Dax Moys Elimination Diet Has Been Downloaded Over 20,000 In The Last 18 Months. Just think; no more worrying about what to eat or when. No more concern about whether or not a certain food is allowed. Just flip open your elimination diet cookbook, pick a few recipes for the week and you're good to go, safe in the knowledge that absolutely EVERYTHING within the pages of the cookbook is 100% compatible with your eating plan.

Article source: http://www.articlealley.com/. Used with author's permission.

Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work.

The current direction most people take is to overuse ab machines, buy fat burning pills and do their daily training on top of that. The problem is all that ab work and daily training will have a lesser effect on the layer of fat covering the abdominals than a well designed metabolic diet which helps the body burn more fat each day.

To show rock solid abs you need to get in the sub-10% body fat range. Nothing will accomplish this but precision nutrition. Few people can attain this goal. Their overall eating habits are not correct, they won't take the time to track what they eat or plan in advance for meals. It's all about discipline! For the most part, you only see bodybuilders successful at the ab game.

Does this mean you can't? Of course not. You simply must be aware that having ripped abs is all about a low percentage of body fat. You don't have to train your abs any different than any other muscle group. Doing extra ab work will not be effective. It's really a very simple concept but one that requires extreme discipline. Are you up to the challenge? Remember it's 90% super nutrition not extra ab work in the gym.
--
Dr. Lanny Schaffer is an Exercise Physiologist and President of The International Fitness Academy. For more cutting edge fitness ideas go to http://www.aerobic-exercise-coach.com.
Tags:

 Print this page 

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle!

Thanksgiving Nutrition (WTAP Parkersburg)

Nutrition is not something people typically focus on during the holiday season, but experts say the average person gains between five and ten pounds during the next couple months.

Nutrition consultancy week targets community health, malnutrition (Việt Nam News)

HA NOI — The nutrition consultancy week for community health will be held in Ha Noi, Da Nang and HCM City for a week from tomorrow by the National Institution of Nutrition (NIN).

The Right Nutrition is Vital when Living with Cancer (Carteret County News-Times)

(ARA) - Good nutrition is always important, especially when you're undergoing treatment for cancer. Proper nutrition supports your immune system and supplies you with the energy to do the things you enjoy.