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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
        <link>http://www.dietfoodandnutrition.com</link>
        <lastBuildDate>Sat, 22 Nov 2008 05:20:28 +0100</lastBuildDate>
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            <title>Nutrition For Healthy Skin  A Simple Guide</title>
            <link>http://www.dietfoodandnutrition.com/nutrition-for-healthy-skin-a6.html</link>
            <description><![CDATA[Nutrition for healthy skin  A simple guide, discussing ways to improve your skin by having a healthy balanced diet.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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            <title>Nutrition And Healthy Eating  What You Should Know</title>
            <link>http://www.dietfoodandnutrition.com/nutrition-and-healthy-eating-a5.html</link>
            <description><![CDATA[Nutrition and healthy eating - lets talk about some of the things you should know about healthy eating.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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            <title>Finding The Perfect Diet for You</title>
            <link>http://www.dietfoodandnutrition.com/finding-the-perfect-diet-a4.html</link>
            <description><![CDATA[The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded &quot;exercise&quot; word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones  everywhere. No pain no gain, right? Wrong. Instead, replace the word &quot;exercise&quot; with &quot;activity&quot; and incorporate this in your daily routine. And a general rule of thumb for guidelines about &quot;activity&quot; would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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            <title>The Truth About Cholesterol</title>
            <link>http://www.dietfoodandnutrition.com/the-truth-about-cholesterol-a3.html</link>
            <description><![CDATA[The facts about Cholesterol, and the untruths explained...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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            <title>1 Free and Simple Step to Boosting Your Energy</title>
            <link>http://www.dietfoodandnutrition.com/1-free-and-simple-a2.html</link>
            <description><![CDATA[Power breathing is a breathing technique that invogorates your lymph system, giving you a boost in energy whilst cleansing your body of toxins.  It is simple, it is easy and most best of all it is FREE]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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            <title>Healthy Cakes  How to Adapt Recipes and Enjoy Healthy Cakes</title>
            <link>http://www.dietfoodandnutrition.com/healthy-cakes-how-a1.html</link>
            <description><![CDATA[Eating cakes as part of a healthy diet isn't a problem, but its virtually impossible unless you make your own cakes. Here's how to adapt cake recipes to make them as healthy as possible.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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