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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
        <link>http://www.dietfoodandnutrition.com</link>
        <lastBuildDate>Sat, 22 Nov 2008 03:53:25 +0100</lastBuildDate>
        <generator>Created by as "Netfluence"</generator>
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            <title>The Sneak Attack of Trans- Fats</title>
            <link>http://www.dietfoodandnutrition.com/the-sneak-attack-of-a104.html</link>
            <description><![CDATA[Do you have hidden fats in your diet? Learn how to find these potentially harmful fats in your day to day foods.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Antioxidants and Your Health</title>
            <link>http://www.dietfoodandnutrition.com/antioxidants-and-your-health-a103.html</link>
            <description><![CDATA[Your first line of defence is a natural diet full of a variety of fruits, vegetables and whole grains. For all those times when your diet isn't perfect, make sure you have a safety net in place. Think of antioxidants as Rustoleum for your insides! and be sure to have a supplement in your medicine cabinet.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>True Culprits of High Cholesterol</title>
            <link>http://www.dietfoodandnutrition.com/true-culprits-of-high-a102.html</link>
            <description><![CDATA[Two of the most common causes of high cholesterol  tap water and homogenized milk -- are not what most people would expect.  Learn what exacerbates high cholesterol and how to remove it from your body, along with disease-causing toxins.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone</title>
            <link>http://www.dietfoodandnutrition.com/acai-berry-named-top-a101.html</link>
            <description><![CDATA[Dr. Perricone is the author of the best selling title The Perricone Promise]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Is Chocolate A New Health Food?</title>
            <link>http://www.dietfoodandnutrition.com/is-chocolate-a-new-a100.html</link>
            <description><![CDATA[The health food we've all been waiting for!]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?</title>
            <link>http://www.dietfoodandnutrition.com/serious-about-wanting-to-a99.html</link>
            <description><![CDATA[Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of &quot;How to Get Kids to Eat Great &amp; Love It!&quot;, offers some sound advice about developing healthy eating lifestyles for your family.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>The Isometric Diet and Balanced Health</title>
            <link>http://www.dietfoodandnutrition.com/the-isometric-diet-and-a98.html</link>
            <description><![CDATA[Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet  a.k.a. the Isometric Diet -- can lead to health improvement.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Rediscovering Protein - Corrective Action in the American Diet</title>
            <link>http://www.dietfoodandnutrition.com/rediscovering-protein-corrective-a97.html</link>
            <description><![CDATA[Americans are more health-conscious than ever before, yet the national health dialogue continues to be dominated by a cynical theme: malnutrition. Many Americans are suffering the ill-health effects of a diet that is too high in saturated fat[ii], carbohydrates[iii], and calories[iv], while severely lacking in protein.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Protein and Endurance Sports</title>
            <link>http://www.dietfoodandnutrition.com/protein-and-endurance-sports-a96.html</link>
            <description><![CDATA[Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. Whats often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Protein - The Denominator Customary to All Diets</title>
            <link>http://www.dietfoodandnutrition.com/protein-the-denominator-a95.html</link>
            <description><![CDATA[The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intakethe dietthat decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Capsulized Food: The Next Step in Food Evolution</title>
            <link>http://www.dietfoodandnutrition.com/capsulized-food-the-next-a94.html</link>
            <description><![CDATA[If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it should support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it should be convenient.  Foods that meet two or three of these requirements quickly become a mainstay in most diets.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Unchaining Yourself from an Unhealthy Food Addiction</title>
            <link>http://www.dietfoodandnutrition.com/unchaining-yourself-from-an-a93.html</link>
            <description><![CDATA[The cry of I have no willpower! often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious  much more dangerous  is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese[i].]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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            <title>Is Vitamin E Beneficial Or Harmful?  Cutting Through The Clutter Of Different Scientific Opinions</title>
            <link>http://www.dietfoodandnutrition.com/is-vitamin-e-beneficial-a92.html</link>
            <description><![CDATA[In the last two years, several clinical studies have been published (followed by numerous scientific opinion pieces) which have suggested that there is a risk associated with vitamin E supplementation.  Is vitamin E supplementation safe?  I have reviewed the negative, the neutral and the positive clinical studies to help put this question into perspective.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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        <item>
            <title>Small Changes Yield Big Benefits</title>
            <link>http://www.dietfoodandnutrition.com/small-changes-yield-big-a91.html</link>
            <description><![CDATA[Quick ways you can improve your health and your quality of life.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:19 +0100</pubDate>
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