<?xml version="1.0" encoding="ISO-8859-1"?>
<!-- generator="Created by as "Netfluence"" -->
<rss version="2.0">
    <channel>
        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
        <link>http://www.dietfoodandnutrition.com</link>
        <lastBuildDate>Fri, 21 Nov 2008 22:01:11 +0100</lastBuildDate>
        <generator>Created by as "Netfluence"</generator>
        <ttl>3600</ttl>
        <item>
            <title>Omega 3s: Using Our Heads to Nourish Our Brains</title>
            <link>http://www.dietfoodandnutrition.com/omega-3s-using-our-a132.html</link>
            <description><![CDATA[This article first appeared in the Zone-Net Newsletter in May 2005 and is the sole propert of Zone Net inc.Find out how long-chain omega-3 fatty acids from fish oil and other sources can nourish our brains.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Sleep for Joy</title>
            <link>http://www.dietfoodandnutrition.com/sleep-for-joy-a131.html</link>
            <description><![CDATA[Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Bathing Suit Season - A Nutritional Guide</title>
            <link>http://www.dietfoodandnutrition.com/bathing-suit-season-a130.html</link>
            <description><![CDATA[Our skin (and everything underneath it) has been tucked away, protected and hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go!]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Allergy Approaches through Nutrition</title>
            <link>http://www.dietfoodandnutrition.com/allergy-approaches-through-nutrition-a129.html</link>
            <description><![CDATA[If you happen to be an allergy sufferer, before you run right out and purchase the latest over-the-counter-stop-the-sneezing-pill, try some of these natural nutrition and lifestyle approaches and keep your body running smooth and clean.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!</title>
            <link>http://www.dietfoodandnutrition.com/balanced-diet-know-more-a128.html</link>
            <description><![CDATA[In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure</title>
            <link>http://www.dietfoodandnutrition.com/hypertension-twelve-simple-things-a127.html</link>
            <description><![CDATA[Nearly 50% of all people over age 18 are either pre-hypertensive or hypertensive. How high is your blood pressure?]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Post Nasal Drip</title>
            <link>http://www.dietfoodandnutrition.com/post-nasal-drip-a126.html</link>
            <description><![CDATA[Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Nutrition Is Not Common Sense</title>
            <link>http://www.dietfoodandnutrition.com/nutrition-is-not-common-a125.html</link>
            <description><![CDATA[I'd like to explain an important concept that most online trainers (even the &quot;gurus&quot;) don't get:  Have you ever heard that nutrition is common sense?  Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape?  Or that most people talk about how in their younger days they were able to do this and that.  Yet these people are only 30 years old?  Most people think nutrition is common sense. But these people are completely wrong...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Starbucks and Children Health Risks</title>
            <link>http://www.dietfoodandnutrition.com/starbucks-and-children-health-a124.html</link>
            <description><![CDATA[Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac arrest.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Take Control of Your Health</title>
            <link>http://www.dietfoodandnutrition.com/take-control-of-your-a123.html</link>
            <description><![CDATA[In large part, youre in control of your health, not your doctor. And taking control of your health doesnt really depend on whether or not you have medical conditions.  Taking control means developing habits and discipline.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>6 Power Foods For Your Heart</title>
            <link>http://www.dietfoodandnutrition.com/6-power-foods-for-a122.html</link>
            <description><![CDATA[Following a low fat diet is no longer the only way to improve your heart health. The latest research shows that we can add healthy foods that can help us fight heart disease instead of taking food away. Here are 6 power foods for your heart that you can start adding today!]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Seasonings: Add More Than Just Flavor</title>
            <link>http://www.dietfoodandnutrition.com/seasonings-add-more-than-a121.html</link>
            <description><![CDATA[The herbs and spices sitting in your cupboards can add greatly to your health. We have highlighted some common seasonings to show you just how healtful they can be.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends</title>
            <link>http://www.dietfoodandnutrition.com/odd-fact-or-oxymoron-a120.html</link>
            <description><![CDATA[Take pride in your body: get a good nights sleep, do some exercises that you are comfortable performing, and take a cooking class.  Life will become less stressful and you might find some tasty healthy dishes to share with your friends.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
        <item>
            <title>Eating Disorders Do Not Discriminate</title>
            <link>http://www.dietfoodandnutrition.com/eating-disorders-do-not-a119.html</link>
            <description><![CDATA[Eating Disorders have destroyed the lives of many. Don't let someone you love be the next. Understanding Eating Disorders and your willingness to get involved is the first step.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
        </item>
    </channel>
</rss>
