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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
        <link>http://www.dietfoodandnutrition.com</link>
        <lastBuildDate>Sat, 22 Nov 2008 01:44:20 +0100</lastBuildDate>
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            <title>Avocado - Ooh, What a Lovely Pear!</title>
            <link>http://www.dietfoodandnutrition.com/avocado-ooh-what-a160.html</link>
            <description><![CDATA[Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin!  So now you are over that little misconception, let me tell you the rest of the avocado story]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Protein Wont Make You Fat: Myth #1</title>
            <link>http://www.dietfoodandnutrition.com/protein-wont-make-you-a159.html</link>
            <description><![CDATA[I'd like to explain an important concept about protein and how it's stored in the body.  Have you ever heard that 'protein can't be stored as fat'?]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Just The Tea FAQs:  Health Benefits (Part III)</title>
            <link>http://www.dietfoodandnutrition.com/just-the-tea-faqs-a158.html</link>
            <description><![CDATA[This article is part of a series on the health benefits of tea.  The article covers many of the little known facts such as tea contains fluoride, tea contains antioxidants, and it also contains vitamins.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>What Would You Think if I said that You could Overdose on Water?</title>
            <link>http://www.dietfoodandnutrition.com/what-would-you-think-a157.html</link>
            <description><![CDATA[You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Take Back Your Life 5</title>
            <link>http://www.dietfoodandnutrition.com/take-back-your-life-a156.html</link>
            <description><![CDATA[In parts 1-4 of this series of articles titled &quot;Take Back Your Life&quot;, we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.  When considering how many wheels we want on our car for the next road trip, we agree that it would be counterproductive to have less than four.  The same is true, figuratively speaking, with regard to the human body.  We need four wheels or elements to continually move toward our destination of wellness.  We would, most likely, also agree that family car would do well to have a spare wheel and tire in the back to be properly prepared for our next sojourn.  Our bodies likewise need a fifth wheel or fifth element to help out on our journey to optimal health.  That element is water.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Let Your Freezer Be Your Ally!</title>
            <link>http://www.dietfoodandnutrition.com/let-your-freezer-be-a155.html</link>
            <description><![CDATA[Most recipes end with instructions to &quot;serve immediately.&quot;  You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. &quot;Freezing&quot; is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Using Calcium and Magnesium for Constipation</title>
            <link>http://www.dietfoodandnutrition.com/using-calcium-and-magnesium-a154.html</link>
            <description><![CDATA[Using calcium and magnesium in the right quantities can prevent or relieve constipation.   They can support the health of your colon and keep you regular.  Learn how to use these minerals for good colon health.  Learn what foods to eat to get these minerals in your diet.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>The Portfolio Diet:  The Solution to Heart Disease</title>
            <link>http://www.dietfoodandnutrition.com/the-portfolio-diet-a153.html</link>
            <description><![CDATA[What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Glorious Summer Greens</title>
            <link>http://www.dietfoodandnutrition.com/glorious-summer-greens-a152.html</link>
            <description><![CDATA[Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in ...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Summer Sun Cures</title>
            <link>http://www.dietfoodandnutrition.com/summer-sun-cures-a151.html</link>
            <description><![CDATA[With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes  you guessed it, sunburn.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>What Actually Is Health?</title>
            <link>http://www.dietfoodandnutrition.com/what-actually-is-health-a150.html</link>
            <description><![CDATA[I can Guarantee Health is probably not what you think it is.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Finding Your Reason Why to be Healthy</title>
            <link>http://www.dietfoodandnutrition.com/finding-your-reason-why-a149.html</link>
            <description><![CDATA[If you have big enough reasons why you want to be healthy the &quot;how to&quot; becomes really easy...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>The Hidden Price of Being Healthy</title>
            <link>http://www.dietfoodandnutrition.com/the-hidden-price-of-a148.html</link>
            <description><![CDATA[There is a price you have to pay in NOT being healthy. A price that most people do not want to pay when they realize they are paying it.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Getting Your Target</title>
            <link>http://www.dietfoodandnutrition.com/getting-your-target-a147.html</link>
            <description><![CDATA[What is health? Have you ever stopped to actually think what it would be like if you were healthy? What would your target of health actually look like? Because if you don't know your target how are you going to hit it?]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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