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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
        <link>http://www.dietfoodandnutrition.com</link>
        <lastBuildDate>Sat, 22 Nov 2008 03:10:40 +0100</lastBuildDate>
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            <title>Food thats Good for a Healthy Heart</title>
            <link>http://www.dietfoodandnutrition.com/food-thats-good-for-a202.html</link>
            <description><![CDATA[Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are p...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Unhealthy Foods: Five Sneaky Foods Revealed</title>
            <link>http://www.dietfoodandnutrition.com/unhealthy-foods-five-sneaky-a201.html</link>
            <description><![CDATA[If youre pregnant, trying to become pregnant, or breastfeeding, you may want to avoid large fish including shark, swordfish, mackerel, and tilefish, among others. Because they may eat smaller fish themselves, many large fish become storage for significant amounts of mercury, which can be harmful to a fetus or baby.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Policosinol and Cholesterol Reduction</title>
            <link>http://www.dietfoodandnutrition.com/policosinol-and-cholesterol-reduction-a200.html</link>
            <description><![CDATA[The word cholesterol has become synonymous with poor health.  Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>The Versatility of Actinase Protein Complex</title>
            <link>http://www.dietfoodandnutrition.com/the-versatility-of-actinase-a199.html</link>
            <description><![CDATA[The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumers best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. What it does not show is the actual quantity of each ingredient.  As such, more people than ever before are reading the Nutrition Facts panel on product labels to truly understand what is in their food.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Eating Outside Your Box</title>
            <link>http://www.dietfoodandnutrition.com/eating-outside-your-box-a198.html</link>
            <description><![CDATA[One way to combat the boredom many people complain accompanies eating healthy is to eat outside your box, by experimenting with new foods and cuisines and by challenging your long held notions abou...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Food for Healthy Nails</title>
            <link>http://www.dietfoodandnutrition.com/food-for-healthy-nails-a197.html</link>
            <description><![CDATA[The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are ...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>How To Get Fit And Slash Your Health Insurance Costs</title>
            <link>http://www.dietfoodandnutrition.com/how-to-get-fit-a196.html</link>
            <description><![CDATA[Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll sav...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>6 Ways to Eat More Healthfully</title>
            <link>http://www.dietfoodandnutrition.com/6-ways-to-eat-a195.html</link>
            <description><![CDATA[With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....the...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Combat Drug-Induced Nutrient Depletion</title>
            <link>http://www.dietfoodandnutrition.com/combat-druginduced-nutrient-depletion-a194.html</link>
            <description><![CDATA[Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vit...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Healthy Food Tastes Better!</title>
            <link>http://www.dietfoodandnutrition.com/healthy-food-tastes-better-a193.html</link>
            <description><![CDATA[How is it that we cant seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Food Additives: Safety versus Health Maintenance / Prevention</title>
            <link>http://www.dietfoodandnutrition.com/food-additives-safety-versus-a192.html</link>
            <description><![CDATA[Many so called health supplements/products that contain additives can be shown via sound research to be beneficial over time. That does not mean the last word is in. Those companies that prefer to avoid the possiblity for allergic and other harmful reactions to food additive substances (e.g., sodium benzoate) are at least attempting to watch out for the consumer to the best of their ability and are offering that much more protection against potentially harmful influences.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Curbing Your Carbohydrate Addiction</title>
            <link>http://www.dietfoodandnutrition.com/curbing-your-carbohydrate-addiction-a191.html</link>
            <description><![CDATA[WOW, not sure where we left off last week, but I've got a great update for you this week and it's all about my favorite topic...]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply</title>
            <link>http://www.dietfoodandnutrition.com/the-meat-you-eat-a190.html</link>
            <description><![CDATA[Animals in factory farms are kept in crowded, unsanitary and inhumane conditions. The end result? Unhappy animals and cheap meat full of chemicals, hormones and antibiotics instead of nutrients your body needs.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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            <title>Glycemic Index of Foods</title>
            <link>http://www.dietfoodandnutrition.com/glycemic-index-of-foods-a189.html</link>
            <description><![CDATA[All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the  relationship between ingested carbohydrates and blood glucose levels.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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