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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
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            <title>Keeping a Health Journal</title>
            <link>http://www.dietfoodandnutrition.com/keeping-a-health-journal-a441.html</link>
            <description><![CDATA[For people trying to lose weight, a health journal is an excellent idea.  Not only will you keep track of all the food and calories you take in, you will be more aware of what you are eating each day.  Dieting has a lot to do with will power and discipline.]]></description>
            <pubDate>Tue, 13 Feb 2007 03:23:57 +0100</pubDate>
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