Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com) http://www.dietfoodandnutrition.com 2008-11-21T08:18:20+01:00 text/html 2006-11-25T16:29:19+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/nutrition-for-healthy-skin-a6.html Nutrition for healthy skin – A simple guide, discussing ways to improve your skin by having a healthy balanced diet. text/html 2006-11-25T16:29:19+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/nutrition-and-healthy-eating-a5.html Nutrition and healthy eating - lets talk about some of the things you should know about healthy eating. text/html 2006-11-25T16:29:19+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/finding-the-perfect-diet-a4.html The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily. text/html 2006-11-25T16:29:19+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/the-truth-about-cholesterol-a3.html The facts about Cholesterol, and the untruths explained... text/html 2006-11-25T16:29:19+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/1-free-and-simple-a2.html Power breathing is a breathing technique that invogorates your lymph system, giving you a boost in energy whilst cleansing your body of toxins. It is simple, it is easy and most best of all it is FREE text/html 2006-11-25T16:29:19+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/healthy-cakes-how-a1.html Eating cakes as part of a healthy diet isn't a problem, but it’s virtually impossible unless you make your own cakes. Here's how to adapt cake recipes to make them as healthy as possible.