Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com) http://www.dietfoodandnutrition.com 2008-11-21T08:32:06+01:00 text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/facts-about-virgin-coconut-a286.html Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts? text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/aging-gracefully-with-the-a285.html During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it’s also a highly appealing note to include that being healthy inside will actually reflect on how we look like on the outside. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/vitamin-d-the-a284.html Like the other vitamins, Vitamin D is a hard worker. It is difficult to obtain from food but sunshine can stimulate Vitamin D production! text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/health-update-have-a283.html According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine..." text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/the-importance-of-good-a282.html A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/refrigerator-water-filters-vs-a281.html This article contrasts refrigerator water filter systems with bottled water by providing information about each. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/soytastic-the-health-a280.html It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/beginning-an-alkaline-diet-a279.html The alkalarian approach to diet offers a simple, basic understanding of what causes the body to become ‘out of balance’. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/manganese-101-a278.html In terms of physical health, the mineral manganese is important to almost all of the body’s major systems. It works in the digestive system which is responsible for breaking down foods through digestion and transforming them into a form that the body can use. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/dietary-guideline-usa-a277.html Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/a-result-producing-guide-a276.html If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/fish-oil-a275.html Omega-3 fatty acids from fish oils and other natural sources provide many health benefits. The predominance of grains in modern diets has shifted the fatty acid balance and contributed to many modern degenerative diseases. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/calorie-deficit-a274.html I am sure you have heard you have to build more muscle so you can burn more fat. I’m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I’ll bet you’ve also been told that eating a high protein diet will make you lose weight faster. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/magnesium-101-a273.html Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body’s most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily.