Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com) http://www.dietfoodandnutrition.com 2008-11-21T09:13:25+01:00 text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/salads-take-center-stage-a300.html The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/saturated-fat-diet-piles-a299.html People who eat a diet high in saturated fat, which is found in meat and butter, accumulate more fat around the internal organs in the abdomen than those who consume healthier polyunsaturated fats, according to new research. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/good-meal-sizes-and-a298.html Meal sizes in a diet or even for those not on a diet is very important. Be sure to eat often! text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/glyconutrients-a297.html What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for... text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/use-food-and-focus-a296.html While there are many effective ways to get more energy and build your productivity, I’ve found it very important to pay attention to the seasons. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/nutrition-its-whats-a295.html Nutrition is still very crazy in the sense that there is too much information out there. We have heard all these theories of weight loss, stop carbos they are the enemy, eat all proteins, the blood type diet, eat less, eat more, it's confusing. It seems every few years we see a new diet for weight loss. I feel the key is to find an eating lifestyle that fits for you, for the long run. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/simple-easy-health-and-a294.html How did we cure ourselves of many aches pains and illnesses in the past? Most of the remedies worked very well, were cheap and could usually be found in most homes. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/healthy-aging-the-a293.html If healthy aging could talk, what would it say? Would it demand More Exercise? More Antibiotics? Acupuncture? Genetic Engineering? How about a simple approach? Eat the diet designed for better health and human longevity! text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/avoiding-mental-disorders-through-a292.html It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/sports-nutrition-made-simple-a291.html How to get a step ahead of the competition? These easy to follow nutrition guidelines will give you unstopable energy throughout the event... text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/the-crucial-role-of-a290.html Salt is an essential element in our lives and our health. An important role it has in respiratory diseases by its anti inflammatory, bactericide, mucokinetic and hydrophilic properties, helping in cleaning and widening the airways in all respiratory diseases. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/tips-to-avoid-trans-a289.html Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being “trans fat free”. This is helpful information for the regular consumer to help avoid over consumption of trans fats, but what are trans fats, why are they harmful and how does one identify trans fats “hidden” in non-labeled foods? This article aims to help the average consumer understand more about trans fats and identify sources from everyday consumables. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/healthy-saturated-fats-yes-a288.html One of the biggest misconceptions I see in the health and fitness industry these days is the advice that reducing your dietary fat intake will lead to better health, reduced risk of disease, and weight loss. Now don't get me wrong here...I'm certainly not an Atkins or low carb advocate, but the fact is that ample quantities of dietary fats are essential for weight loss and a healthy, disease free body. But beware, you must choose wisely, and some of the healthy choices will definitely surprise you. text/html 2006-11-25T16:29:21+01:00 http://www.dietfoodandnutrition.com http://www.dietfoodandnutrition.com/sugar-consumption-itself-has-a287.html Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.