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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
        <link>http://www.dietfoodandnutrition.com</link>
        <lastBuildDate>Thu, 08 Jan 2009 01:51:09 +0100</lastBuildDate>
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            <title>Post Workout Nutrition: Secrets to a Hard, Lean Body</title>
            <link>http://www.dietfoodandnutrition.com/post-workout-nutrition-secrets-a272.html</link>
            <description><![CDATA[Many people don't realize that aside from breakfast, your post-workout meal may be the most important meal of the day. Start taking your post-workout meal more seriously, and you just may start to see those dear abbies popping out with better definition, and your shirt sleeves filling in with more muscular arms!]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:21 +0100</pubDate>
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