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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
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        <lastBuildDate>Thu, 08 Jan 2009 00:07:50 +0100</lastBuildDate>
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            <title>Take Back Your Life 5</title>
            <link>http://www.dietfoodandnutrition.com/take-back-your-life-a156.html</link>
            <description><![CDATA[In parts 1-4 of this series of articles titled &quot;Take Back Your Life&quot;, we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.  When considering how many wheels we want on our car for the next road trip, we agree that it would be counterproductive to have less than four.  The same is true, figuratively speaking, with regard to the human body.  We need four wheels or elements to continually move toward our destination of wellness.  We would, most likely, also agree that family car would do well to have a spare wheel and tire in the back to be properly prepared for our next sojourn.  Our bodies likewise need a fifth wheel or fifth element to help out on our journey to optimal health.  That element is water.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:20 +0100</pubDate>
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