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        <title>Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition</title>
        <description>Latest articles from Diet Food and Nutrition : Articles Tips and Advice On Diet Food and Nutrition (http://www.dietfoodandnutrition.com)</description>
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        <lastBuildDate>Wed, 07 Jan 2009 22:16:51 +0100</lastBuildDate>
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            <title>Do You Need Milk?</title>
            <link>http://www.dietfoodandnutrition.com/do-you-need-milk-a363.html</link>
            <description><![CDATA[Most of us have been raised with the education that we must have dairy milk on a daily basis - &quot;to build strong bones and teeth&quot;.  We do need calcium, but milk really isn't the best source of calcium for many reasons.  Other foods are actually much better sources of useable calcium for the body.]]></description>
            <pubDate>Sat, 25 Nov 2006 16:29:53 +0100</pubDate>
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