Revolutionary New Diet To Lose Weight - As Featured In Womans World
As Featured In Womans World - Low calorie diets will almost inevitably make you FAT. See.. your metabolism adjusts very easily. If you were to lower your calorie intake to 1,000 calories per day… it would adjust itself and expect 1,000 calories a day. I won't get into the science, but it's our body's survival mechanism and has been with us since the days of cavemen.
Author: Dr. Suririnah
Article source: http://www.articledeshboard.com/. Used with author's permission.
Doctor said that your cholesterol level is high and you need diet to lower your cholesterol naturally. Suffering High cholesterol is life threatening problem than can lead to having a heart disease, a heart attack, or a stroke, the good news is that you can stop the heart attack before it come to you anytime.
Diet to lower cholesterol is one of the options to help you lower your cholesterol naturally. You can avoid a lot of serious problem when you consider a low cholesterol diet to help you lower your cholesterol naturally.
Depending on your age, family history, you cholesterol level, you may still need to be on medication to help reducing your cholesterol. You need to talk to your doctor first about your diet to lower cholesterol. Normally the doctor would recommend exercise beside a low cholesterol diet.
A myth says that high cholesterol was caused primarily by eating too many fatty and high cholesterol foods. It is not true since cholesterol has more to do with genetics and your activity than your diet. Nevertheless, a low cholesterol diet still holds an important aspect of your cholesterol when it combines with exercise and medications.
You must know which type of foods that you can consume or you must avoid on your diet to lower cholesterol. List of foods that lower in cholesterol would make easy to plan your diet to lower cholesterol program. Here are samples of foods that high in saturated fat likes fatty meats, lard, butter, greasy sauces, heavy pastries that you must reduce and stop the intake because these foods are very high in LDLs (low density lipoproteins) or known as bad cholesterol and replace it with foods that are very high in HDLs (high density lipoproteins) or known as a good cholesterol.
You may ask your nutritionist or doctor about foods that are high in HDLs. He or she will give you a list of food that lower in cholesterol and high in HDLs likes avocado, some nuts, and dark chocolate. Don't forget to ask for some fiber on your cholesterol diet menu since it is a proven way to lower cholesterol. Whole wheat or anything with oats likes oatmeal is a great source for fiber, also plenty of roughage likes fibrous green stuff and salads minus the ranch dressing. It's better to get fiber from food than fiber supplements.
To be successful with your diet to lower cholesterol is to make eating foods that help to lower cholesterol as attractive as possible. When you have many types of healthy and delicious foods to choose from that are good for you and for your heart, it would make eating the right foods to lower your cholesterol easy.
Author: Dr. Suririnah
High cholesterol increases the risks of Heart Attacks and Strokes, STOP Now before too late! Learn how to lower cholesterol naturally & Put away Costly Drug Prescriptions.
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