Diet Food and Nutrition

I started the day with zero bicycles and no intention of getting any. Somehow I ended the day with two bikes. And I’m still not biking to work tomorrow. That is mainly because I don’t know if I would even make it on the bike that works. Who knew bikes without gears were so tough to ride? I’m going to have to build up to that since taking so much time off biking has left me as a total pansy. Other... 

This is me. Today. And all week. Being back in the office is fun but it’s a whole different lifestyle than living in New Zealand and working from home. There is definitely a lot more sitting. When I’m at home I’m usually standing to work a lot more than I do here since we are in an open office work environment and it’s just a bit weird. I’m trying to stay healthy despite my increase amount... 

TODAY WAS A GOOD DAY PEOPLE. Seriously. I feel pretty good about things. What things? Let me tell you. I’m back on track. After finishing LiveFit then freaking out over my mom’s cancer then moving back to the USA I let myself completely derail from the healthy living thing. I wasn’t out there eating twinkies and chugging soda, but I wasn’t paying attention to my food and I wasn’t exercising...