Dax Moys Elimination Diet Has Been Downloaded Over 20,000
Dax Moys Elimination Diet Has Been Downloaded Over 20,000 In The Last 18 Months. Just think; no more worrying about what to eat or when. No more concern about whether or not a certain food is allowed. Just flip open your elimination diet cookbook, pick a few recipes for the week and you're good to go, safe in the knowledge that absolutely EVERYTHING within the pages of the cookbook is 100% compatible with your eating plan.
Author: Mike Geary
Article source: http://www.articlealley.com/. Used with author's permission.
Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes...
CB: And finally Mike, a couple of your best diet strategies for etching out those 6 pack abs. Give us your best info!
MG: No problem Craig. I think you'd agree that there has never been a more confusing time regarding proper nutrition and diet for consumers. Every so called "nutrition expert" out there seems to disagree and contradict each other on what's the best way to eat for fat loss and overall good health.
One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet does not need to conform to any of the fad diets... you don't need to go "low carb" or "low fat", or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs. I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).
In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions... a salad of poison ivy leaves is "natural and unprocessed" but certainly wouldn't be good for us!
I will summarize here with a couple of the most important aspects of nutrition that help to get you lean for life and showing off a six pack...
1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it is a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.
2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. I personally do not eat many grains as I prefer to get most of my carbs from veggies and fruits, but I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for losing body fat.
3. Don't be afraid to eat dietary fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily. Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article).
4. Avoid the two worst things in our food supply at ALL COSTS:
*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods
*high fructose corn syrup, which is in almost all sweetened products on the market
Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.
I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.
CB: Thanks Mike!
Learn the best kept secrets for losing your stubborn belly fat at Exercises for Abdominals, Fat Loss Tips
For the best butt exercises, be sure to grab instructions at Best Exercises for the Butt
View innovative workouts for hundreds of goals at http://ThousandsOfWorkouts.com
Tags:
OS Performance Nutrition (Velo News)
Price: $23.99 Web site: www.oscycling.com OS Performance Nutrition is
a new all-natural multipurpose energy drink mix that is available in four
specific formulas suitable for your race situation. OS Endurance for
longer, moderate intensity activities. OS Sprint for intense efforts. OS
Pre-Load for a pre-race carbohydrate and protein load. OS Re-Load for
post-ride recovery. Each formula is ...
Read more...
New Front-of-Pack Nutrition Labeling Program Designed To Help
Shoppers Make More Nutritious Food And Beverage Choices
(FoodIngredientsOnline)
To help Americans make smarter nutrition choices and improve public
health, a diverse group of scientists, academicians, health organizations,
food and beverage manufacturers and retailers have created a new, voluntary
front-of-pack nutrition labeling system called the Smart Choices
Program.
Read more...
Natural Nutrition Reports Comprehensive Income of $2,062,452 Through
Third Quarter, 2008 (PR Newswire via Yahoo! Finance)
Today, Natural Nutrition, Inc. reported net income of $2,062,452 for
the first nine months of 2008 through September 30th versus losses of
$3,744,404 through the same first nine months of 2007.
Read more...
|
Print this page
